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Nutrition and our health
There's a lot of conflicting info out there about how to eat healthily. Tim Spector studies the microbiome to gain insight into how its diversity can impact health outcomes.
Your body needs all kinds of good things, including movement
Taking the time to discover the many benefits of yoga and stretching allows us to see how we can incorporate some of the best elements to our routines, and the payoff is almost immediate.
13 of the Most Anti-Inflammatory Foods You Can Eat
Stress, low activity levels, and foods that cause inflammation can make this risk even greater.
However, studies suggest that some foods can help decrease chronic inflammation.
What Are the Benefits of Apple Cider Vinegar?
ACV has a long history as a home remedy and has been used to treat everything from a sore throat to high blood pressure. People with diabetes use it in hopes of keeping their blood sugar in check. Others say it’s good for keeping “bad” cholesterol levels low. And then there are those who go on about how apple cider vinegar can help with digestion, and reflux issues in particular.
Fasting and how it can help restore and replenish your gut microbiome
In addition to burning fat, fasting has been shown to promote an increase in your body’s stress resistance, increase longevity, and decrease incidence of diseases, including cancer and obesity. And that’s truly just the tip of the iceberg. The benefits of realigning with your body’s natural rhythms are far reaching.
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