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One Meal or Six? What the Latest Science Really Says About Meal Frequency
Confused about how many meals a day you should eat? You’re not alone. Between social media trends and outdated advice pushed by the food industry, it’s hard to know what’s actually good for your body. But emerging science is painting a clearer picture — and it’s turning many long-held beliefs upside down. From fasting benefits to the myth of “boosting metabolism” with constant snacking, this article unpacks what peer-reviewed research now says about meal frequency, and why fewer, better meals may be the future of nutrition.
Reflecting on Success: A Year of Triumph for FLORISH and FULFIXER in South Africa
2023 Has been an incredible year for us at Sebastian Siebert Supplements.
As we bid farewell to 2023, we eagerly anticipate the opportunities and challenges that 2024 will bring. Our commitment to innovation, quality, and the well-being of our clients remains steadfast.
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