Research RSS

We spend so much time looking for ways to improve our health that we often overlook one of the simplest solutions: getting outdoors. Research increasingly links time in nature with better mental wellbeing, stress regulation, physical activity and healthier sleep patterns. Discover why natural light, fresh air, walking and spending time among trees and green spaces deserve a regular place in your daily routine — and how small changes can help you reconnect with the natural world.

Could “Vitamin Sea” be more than just a holiday feeling? Research into blue spaces, natural light, movement and the nervous system is beginning to explain why time beside the ocean can leave us feeling calmer, healthier and more energised. From walking barefoot on the beach to listening to the waves, breathing deeply and getting sensible sunlight exposure, discover the science behind one of nature’s simplest health prescriptions — spending time by the sea.

Is your sunscreen protecting your skin while changing the ecosystem that lives on it?

Your skin is home to billions of microorganisms that form a complex microbiome, helping support the skin barrier, immune function and overall skin health. New research is revealing that this living ecosystem is influenced not only by what we put on our skin, but also by sunlight itself.

UV radiation can alter the composition and activity of the skin microbiome, while different sunscreen formulations may interact with these microorganisms in very different ways. Some research suggests sunscreen may help protect the microbiome from UV-related disruption, while other studies raise questions about the effects of particular sunscreen ingredients.

So is sunscreen good or bad for your skin microbiome? The real answer is far more interesting — and far more complicated.

In this article, we explore what the latest research is revealing about sunlight, sunscreen and the living microbiome on your skin, and why the future of skincare may need to protect both your skin and the microbial ecosystem that lives on it.

Ancient Wisdom, Modern Science: What Functional Medicine and Traditional Chinese Medicine Agree About Gut Health

Long before the discovery of the gut microbiome, Traditional Chinese Medicine recognised that the stomach and digestive system were the foundation of health, energy, and longevity. Functional medicine now echoes this ancient wisdom through modern research into gut bacteria, the intestinal barrier, inflammation, and immunity. Discover how timeless principles — eating real food, supporting stomach acid, restoring beneficial bacteria, sleeping well, managing stress, and nourishing your body with minerals — are the foundations of lasting wellness.

Good Gut Bacteria vs Bad Gut Bacteria: Why Balance Matters

Your gut contains trillions of bacteria, but the secret to good health isn't eliminating bacteria—it's restoring the right balance. Discover how beneficial bacteria support digestion, immunity and gut lining health, and learn how FLORISH Spore Probiotic with Fulvic Acid helps repopulate and restore a healthier, more diverse gut microbiome naturally.