Microbiome RSS
SIBO and IBS: Understanding the Connection and Supporting Your Gut Back to Balance
SIBO and IBS can leave you trapped in a cycle of bloating, gas, abdominal discomfort and unpredictable bowel movements. But restoring gut health is about more than simply eliminating bacteria—it is about rebuilding balance. Discover how SIBO and IBS can be connected, why the right probiotic approach matters, and how the resilient spore-based Bacillus strains in FLORISH may support a healthier, more balanced gut microbiome.
Have We Forgotten About Parasites? Why It's Time to Pay Attention Again
Parasites are often overlooked when investigating digestive complaints because their symptoms can resemble many other gut disorders. This article explores why parasitic infections can be challenging to diagnose, what our grandparents understood about digestive health, and how supporting your gut microbiome can help maintain long-term wellness. Learn when parasites should be considered and the practical steps you can take to support a healthier, more resilient digestive system.
Detox or Parasite Cleanse? Understanding the Difference—and What Your Body Really Needs
Detox and parasite cleanses are increasingly popular, but they are not the same thing. While a detox approach focuses on supporting the body's natural detoxification and elimination systems, a parasite cleanse is intended to target unwanted organisms in the digestive tract. In this article, we explore the potential benefits and differences between the two, what the science tells us, and why supporting your gut health may be just as important as focusing on what you remove.
When Is It Too Many Supplements? How to Know When Your Supplement Stack Has Gone Too Far
Supplements can be powerful tools for supporting health, correcting nutritional deficiencies and addressing specific needs — but more is not always better. With so many vitamins, minerals, probiotics and herbal products available, it is easy for a simple supplement routine to become an overwhelming collection of capsules and powders. But how do you know when your supplement stack has gone too far? In this article, we explore the warning signs that you may be taking too many supplements, the risks of overlapping ingredients and why a targeted, evidence-based approach is often more effective than simply adding more.
One Meal a Day (OMAD): Could Eating Less Often Be Better for Your Gut?
One meal, two meals or three? For years we've been told to eat little and often, but emerging research suggests our digestive system may actually benefit from longer breaks between meals. Discover what the science says about OMAD, gut health, the gut's natural cleaning cycle and whether eating less often could improve your digestive wellbeing.