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Health, Health Benefits, wellness, yoga, Youtube -

Movement and flexibility are two key areas that we need to pay attention to as we age to improve wellness. Yoga gives us so much and we need to find easy ways to bring it into our lifestyle.

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Gut Health, Health, Health Benefits, Nutrition, Research, wellness, Youtube -

Dr. Eric Berg DC Bio:Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Gut Health, Health, Health Benefits, immune system, Research, Youtube -

Let’s look at what really causes chronic phlegm and what you can do about it. Chronic mucus production in your throat can worsen at night, and you may notice other symptoms such as: • Postnasal drip • Chronic cough • Hoarseness • A sensation of a lump in your throat • A sore throat without an infection An allergy or virus could cause chronic mucus production. However, there is a more likely cause that’s related to two other symptoms, GERD and LPR. Both of these conditions are typically treated with antacids or other medications that suppress stomach acid. If you...

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