Health RSS

Salt has been unfairly demonised for years, yet modern research continues to show that the human body needs the right kinds of salts to function optimally. Sodium and chloride play essential roles in hydration, digestion, nerve signalling and electrolyte balance, while natural mineral salts also provide valuable trace elements often missing from highly refined table salt. The key is not eliminating salt, but choosing quality sources and maintaining balance with potassium-rich whole foods. When used wisely, proper salts support energy, gut health and overall physiological resilience rather than harm it.

Prebiotics and probiotics are often confused, yet they play very different roles in gut health. Probiotics add beneficial bacteria to your microbiome, while prebiotics feed and strengthen the good bacteria already living there.Understanding the difference is key to improving digestion, immunity and overall wellbeing. Discover how these two powerful allies work together in your body — and why modern lifestyles make supporting both more important than ever.

For years we were told that eight hours of sleep was non-negotiable and daytime naps were a sign of laziness. Modern research tells a very different story. Quality of sleep, gut health and even short power naps play a far greater role in energy, immunity and mental clarity than rigid rules ever did. Discover how new science is reshaping what we know about sleep, why the gut–brain connection matters, and how supporting your microbiome can dramatically improve true restorative rest.

Hydration is no longer just about drinking “eight glasses of water a day.” True wellness depends on water quality, mineral balance and how effectively the body absorbs and uses what we drink. Purified water is important, but without natural minerals and a healthy gut, hydration remains incomplete. By choosing cleaner water sources, adding trace minerals or natural salt crystals, and supporting absorption with FLORISH Spore Probiotic with Fulvic Acid and FULFIXER Fulvic Acid, we move from simply drinking water to achieving real cellular hydration and long-term wellbeing.