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Fasting and how it can help restore and replenish your gut microbiome
In addition to burning fat, fasting has been shown to promote an increase in your body’s stress resistance, increase longevity, and decrease incidence of diseases, including cancer and obesity. And that’s truly just the tip of the iceberg. The benefits of realigning with your body’s natural rhythms are far reaching.
Heard of Keystone Bacteria?
Keystone bacteria perform major metabolic functions that must be present to maintain a healthy gut. A lack of these bacterial species can lead to a pyramid collapse in your gut resulting in a dramatic shift in its structure and your overall health.
You’ll Never Believe What’s in the Latest Diet Pill
“The pills are odorless, tasteless, and double-encapsulated to ensure they will not release until they reach the right location in the large intestine,” lead researcher Dr. Elaine Yu told the New York Daily News.
Microbiome Diversity and why it's a thing
Research has shown that keeping this collection of microbes balanced and thriving in your gut can alleviate many diseases including inflammatory bowel disease, Crohn's ulcerative colitis, atopic asthma, obesity, as well as some cardiovascular and autoimmune diseases
One good Blog to another
Dr Will Bulsiewicz: "My approach combines my 14 years as an MD with the latest cutting-edge medical research to help you face your health goals and challenges head-on and achieve incredible results—without leaning exclusively on pills or powders."
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