Sebastian Siebert Supplements Blog

Gut Health, Health, News, Probiotic - July 24, 2025

Demystifying Food Labels: Organic, Free Range, Grass-Fed, and Bioavailable – What Do They Really Mean?

Confused by food labels like organic, grass-fed, free range, and bioavailable? You’re not alone. This blog unpacks these commonly misunderstood terms so you can make truly informed choices for your health and your family.

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News, Research - July 01, 2025

The Boom in South Africa’s Health Supplement Industry in 2025

The health supplement industry in South Africa is booming, with the market expected to exceed R40 billion by 2030. In this post, we explore why so many South Africans are turning to trusted supplements like FLORISH and FULFIXER to support immunity, gut health, and energy—and what the rise of functional nutrition means for your wellness journey.

One Meal or Six? What the Latest Science Really Says About Meal Frequency

Confused about how many meals a day you should eat? You’re not alone. Between social media trends and outdated advice pushed by the food industry, it’s hard to know what’s actually good for your body. But emerging science is painting a clearer picture — and it’s turning many long-held beliefs upside down. From fasting benefits to the myth of “boosting metabolism” with constant snacking, this article unpacks what peer-reviewed research now says about meal frequency, and why fewer, better meals may be the future of nutrition.

Reflecting on Success: A Year of Triumph for FLORISH and FULFIXER in South Africa

2023 Has been an incredible year for us at Sebastian Siebert Supplements.

As we bid farewell to 2023, we eagerly anticipate the opportunities and challenges that 2024 will bring. Our commitment to innovation, quality, and the well-being of our clients remains steadfast.

Checkout our Facebook Product Pages

We have created separate Facebook Pages for the different Sebastian Siebert Supplements products, and also have a Facebook Page specifically for Sebastian Siebert Supplements for you to like and follow.