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Health, Health Benefits, wellness, yoga, Youtube -

Healthy body, healthy mind. Yoga Strength Workout

Healthy body, healthy mind. Yoga Strength Workout
Movement and flexibility are two key areas that we need to pay attention to as we age to improve wellness. Yoga gives us so much and we need to find easy ways to bring it into our lifestyle.

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Research, wellness, Youtube -

Want to be happy? Be grateful | David Steindl-Rast

Want to be happy? Be grateful | David Steindl-Rast
The one thing all humans have in common is that each of us wants to be happy

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You May Never Eat SUGAR Again after Watching This

You May Never Eat SUGAR Again after Watching This

Learn more about the damaging effects of sugar on your red blood cells. 0:00 Introduction: The effects of sugar on the body0:25 A1C explained1:40 How sugar affects the red blood cells8:55 Understanding A1C and your blood sugar13:35 Check out my video on diabetes! Sugar doesn’t just cause weight gain—it has negative effects on almost every part of your body. Today we’re going to talk about how sugar affects your red blood cells. A1C is a test that measures how much sugar is stuck to your red blood cells. If you have an A1C of 5.7% or less, that would be...

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Gut Health, Health, Nutrition, Probiotic, Research, wellness, Youtube -

The Bacteria That Live INSIDE of You — The Microbiome

The Bacteria That Live INSIDE of You — The Microbiome

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Gut Health, Health, Health Benefits, Nutrition, Research, wellness, Youtube -

23 Signs Your Body Is Deficient in Nutrients

23 Signs Your Body Is Deficient in Nutrients

Dr. Eric Berg DC Bio:Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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