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Health, Health Benefits, wellness, yoga, Youtube -

Movement and flexibility are two key areas that we need to pay attention to as we age to improve wellness. Yoga gives us so much and we need to find easy ways to bring it into our lifestyle.

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Research, wellness, Youtube -

The one thing all humans have in common is that each of us wants to be happy

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Learn more about the damaging effects of sugar on your red blood cells. 0:00 Introduction: The effects of sugar on the body0:25 A1C explained1:40 How sugar affects the red blood cells8:55 Understanding A1C and your blood sugar13:35 Check out my video on diabetes! Sugar doesn’t just cause weight gain—it has negative effects on almost every part of your body. Today we’re going to talk about how sugar affects your red blood cells. A1C is a test that measures how much sugar is stuck to your red blood cells. If you have an A1C of 5.7% or less, that would be...

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