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The Microbiome and Artificial Sweeteners: How Sugar-Free Can Hurt Your Gut Health
Sugar free isn't always the best choice for your gut.
Although they provide a sugar-free alternative, they can have negative effects on the gut microbiome.
The Impact of Antibiotics on Gut Health
How to Improve Gut Health for Better Nutrition
Unlock the Power of Fulvic Acid: Benefits of This Miracle Molecule
The Power of Gut Health for Optimal Nutrition
Good Health Comes from Good Nutrition: Understanding the Role of Gut Health A healthy gut is the cornerstone of good health, and for good reason. Our gut health affects not only our digestion, but also our mood, our weight, and even our immune system. The microbiome, the collection of microorganisms that live in our gut, plays a crucial role in maintaining gut health. When our microbiome is in balance, we can properly absorb nutrients and stay healthy. However, many South Africans struggle with poor gut health due to various factors, including poor diets and overuse of antibiotics. This is where...
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