Top 7 Wellness Myths from the Last Five Years—Debunked by Science
The health and wellness world has seen its fair share of trends, fads, and supposed breakthroughs. In an age where misinformation spreads rapidly across social media, many well-meaning individuals have followed advice that, while popular at the time, has since been disproven by solid research. At Sebastian Siebert Supplements, we believe in truth-backed, functional medicine that aligns with nature, not marketing. Here are seven of the most widely believed health myths from the last five years that science has since debunked.
1. "Detox Teas Cleanse Your Body"
The Myth: Detox teas have been marketed as miracle solutions to cleanse your body, shed weight, and reboot your digestive system. They were especially popular among influencers promoting them for a quick fix.
The Truth: The human body already has a highly effective detox system: the liver, kidneys, lungs, and skin. Most detox teas contain diuretics and laxatives, which flush water and electrolytes rather than actual toxins. Repeated use can lead to dehydration, electrolyte imbalances, and disruption of gut flora.
A Better Approach: Rather than forcing a detox, support your body’s natural pathways. FLORISH Spore Probiotic with Fulvic Acid encourages gut diversity and digestive resilience, while FULFIXER Fulvic Acid promotes cellular detoxification by binding to heavy metals and enhancing nutrient absorption.
2. "Seed Oils Are a Healthy Cooking Staple"
The Myth: For years, industrial seed oils like canola, soybean, and sunflower were considered heart-healthy due to their unsaturated fat content.
The Truth: Emerging evidence has revealed that these oils, especially when heated, oxidise and become pro-inflammatory. Their high omega-6 content disrupts the omega-6 to omega-3 ratio, increasing systemic inflammation and contributing to metabolic disorders. Their production process often involves chemical solvents and bleaching.
A Better Approach: Opt for traditional, stable fats like grass-fed butter, ghee, coconut oil, or cold-pressed extra virgin olive oil. These fats support brain health, hormone production, and stable energy. Supporting cellular integrity with fulvic acid ensures your cells are nourished and protected from oxidative stress.
3. "Eat Every 2–3 Hours to 'Stoke Your Metabolism'"
The Myth: Frequent small meals were once thought to keep metabolism high and prevent blood sugar crashes.
The Truth: Research now shows that intermittent fasting and time-restricted eating can improve insulin sensitivity, reduce inflammation, support gut lining repair, and help regulate circadian rhythms. Constant eating can overload digestion, impair gut flora, and promote insulin resistance.
A Better Approach: Time-restricted eating, paired with the right supplements, allows your gut to rest and repair. When combined with FLORISH and FULFIXER, fasting becomes a powerful therapeutic intervention, amplifying microbiome balance and cellular energy production.
4. "More Exercise Is Always Better"
The Myth: Intense, daily exercise routines and programs like high-intensity interval training (HIIT) or CrossFit were promoted as the gold standard for health and fitness.
The Truth: While movement is essential, overtraining increases cortisol levels, suppresses immunity, impairs digestion, and disrupts sleep. Chronic high-stress exercise can lead to hormonal imbalance and even damage the intestinal lining, triggering leaky gut syndrome.
A Better Approach: Balance high-impact workouts with restorative movement like yoga, Pilates, walking, and adequate rest. Use FULFIXER to support mitochondrial recovery and energy production, while FLORISH maintains gut integrity and immune resilience.
5. "Plant-Based Meats Are a Healthy Swap for Real Protein"
The Myth: Ultra-processed plant-based meat alternatives were widely promoted as healthier and more ethical protein sources.
The Truth: These products are typically high in sodium, industrial seed oils, and synthetic additives. They lack bioavailable B12, iron, and complete amino acid profiles. Some studies suggest they may even promote inflammation and impair gut health.
A Better Approach: Whole-food, animal-based proteins remain the most nutrient-dense sources available. If you're consuming animal products, support absorption with FLORISH to help your gut assimilate nutrients, and FULFIXER to enhance mineral uptake at the cellular level.
6. "Hydration = Drinking More Bottled Water"
The Myth: The more water you drink, especially bottled water, the better hydrated you are.
The Truth: True hydration happens at the cellular level and requires proper mineral balance and electrolyte support. Bottled water is often stripped of natural minerals and may contain microplastics. Excessive water consumption without minerals can actually dilute electrolytes and stress the kidneys.
A Better Approach: Drink natural spring water or filtered water, and support it with fulvic acid from FULFIXER to improve cellular hydration. Fulvic acid acts as a natural electrolyte, enhancing water transport and nutrient delivery inside cells.
7. "Yogurt Alone Can Fix Gut Health"
The Myth: Supermarket yoghurts were marketed as easy solutions for gut health due to their probiotic content.
The Truth: Most commercial yoghurts contain just one or two strains of bacteria, often added post-pasteurisation and not potent enough to survive stomach acid. Additionally, many yoghurts contain added sugars, which fuel pathogenic microbes.
A Better Approach: Spore-based probiotics like FLORISH survive stomach acid and thrive in the colon, where they modulate the immune system, crowd out harmful bacteria, and support nutrient synthesis. Paired with FULFIXER, you ensure minerals and vitamins are absorbed and utilised efficiently.
Final Thoughts
The health landscape is constantly evolving, and while it's natural to try new things, it's essential to root wellness decisions in solid science. At Sebastian Siebert Supplements, we advocate for clarity, simplicity, and nature-aligned health solutions. Ditch the trends that no longer serve you and embrace proven, functional interventions that restore your body from the inside out.
If you're looking to undo the damage of past wellness myths, FLORISH and FULFIXER offer a foundational starting point. Let truth and research guide your health journey forward.