Health RSS

Supplements can be powerful tools for supporting health, correcting nutritional deficiencies and addressing specific needs — but more is not always better. With so many vitamins, minerals, probiotics and herbal products available, it is easy for a simple supplement routine to become an overwhelming collection of capsules and powders. But how do you know when your supplement stack has gone too far? In this article, we explore the warning signs that you may be taking too many supplements, the risks of overlapping ingredients and why a targeted, evidence-based approach is often more effective than simply adding more.

Many people still believe cholesterol is simply "good" or "bad," but modern research tells a much more nuanced story. Discover why cholesterol is essential for health, how inflammation and metabolic health influence cardiovascular risk, and why your overall lifestyle matters far more than a single blood test result. This evidence-based guide explores the latest thinking on cholesterol and heart health.

Most people assume leaky gut is something that happens to someone else. The reality is that increased intestinal permeability often develops silently over many years before symptoms become impossible to ignore. Discover what causes leaky gut, why it has become so common, and the practical steps you can take to support your gut lining and overall wellbeing.

Many people spend hundreds of Rands on supplements and healthy foods, yet unknowingly damage their gut every single day through simple daily habits. From poor sleep and unnecessary medications to ultra-processed foods and chronic stress, discover the hidden culprits that could be sabotaging your microbiome—and what you can do to protect it.

For years, mouthwash has been marketed as a cornerstone of oral health. However, emerging research suggests that many antiseptic mouthwashes may disrupt beneficial oral bacteria that support nitric oxide production, cardiovascular health and even the gut microbiome. Discover why scientists are rethinking the "kill all bacteria" approach and learn practical alternatives that support a healthier oral and digestive ecosystem naturally.