Microbiome Diversity and why it's a thing
Today we're all looking for the simple, quick fix when it comes to health and wellness - "Just give me one tablet to give me all I need please?" right?
Wrong.
We need to do a lot more than just take a pill or two or a dozen.
Finding out more about what makes us healthy is also a key part of the process and one of the big topics we love to cover here is how we can rebuild out gut health and that brings us to the microbiome.
For those who don’t know, the gut microbiome is a community of bacteria, fungi, and protozoa that helps to digest food and keep your immune system healthy (among many other things).
Research has shown that keeping this collection of microbes balanced and thriving in your gut can alleviate many diseases including inflammatory bowel disease, Crohn's ulcerative colitis, atopic asthma, obesity, as well as some cardiovascular and autoimmune diseases1.
So, what can you do to help balance your gut microbiome?
Read the full article here.