13 of the Most Anti-Inflammatory Foods You Can Eat

Gut Health, Health, Health Benefits, Microbiome, Nutrition -

13 of the Most Anti-Inflammatory Foods You Can Eat

We all know that what you eat is vitally important to good gut-health and wellness. Making sure you get the best food and the best possible quality produce to add to you diet and your plate, can make the world of difference when it comes to replenishing your gut microbiome and going back to good gut-health.

Inflammation can be both good and bad.

On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to disease (1Trusted Source, 2Trusted Source).

Stress, low activity levels, and foods that cause inflammation can make this risk even greater.

However, studies suggest that some foods can help decrease chronic inflammation.

Here's the full article from Healthline.com that make up the 13 anti-inflammatory foods for you to include in your diet to avoid unnecessary inflammation in your body.