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Understanding the Gut-Brain Connection
How to Improve Gut Health for Better Nutrition
The Power of Gut Health for Optimal Nutrition
Good Health Comes from Good Nutrition: Understanding the Role of Gut Health A healthy gut is the cornerstone of good health, and for good reason. Our gut health affects not only our digestion, but also our mood, our weight, and even our immune system. The microbiome, the collection of microorganisms that live in our gut, plays a crucial role in maintaining gut health. When our microbiome is in balance, we can properly absorb nutrients and stay healthy. However, many South Africans struggle with poor gut health due to various factors, including poor diets and overuse of antibiotics. This is where...
The Power of Detox: How Fulvic Acid Enhances the Benefits of FLORISH Spore Probiotic
Chronic Inflammation and nutrition
Inflammation is a natural response to injury or infection, but when it becomes chronic, it can have a range of negative effects on the body. Chronic inflammation has been linked to a number of health issues, including heart disease, diabetes, and cancer. In this post, we'll explore the negative effects of chronic inflammation from a nutrition point of view. Increased risk of chronic diseases Chronic inflammation can lead to a range of chronic diseases, including heart disease, diabetes, and cancer. This is because chronic inflammation can damage the cells in your body and lead to DNA damage, which in turn...
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