Probiotic RSS

Supplements can be powerful tools for supporting health, correcting nutritional deficiencies and addressing specific needs — but more is not always better. With so many vitamins, minerals, probiotics and herbal products available, it is easy for a simple supplement routine to become an overwhelming collection of capsules and powders. But how do you know when your supplement stack has gone too far? In this article, we explore the warning signs that you may be taking too many supplements, the risks of overlapping ingredients and why a targeted, evidence-based approach is often more effective than simply adding more.

One meal, two meals or three? For years we've been told to eat little and often, but emerging research suggests our digestive system may actually benefit from longer breaks between meals. Discover what the science says about OMAD, gut health, the gut's natural cleaning cycle and whether eating less often could improve your digestive wellbeing.

Many people still believe cholesterol is simply "good" or "bad," but modern research tells a much more nuanced story. Discover why cholesterol is essential for health, how inflammation and metabolic health influence cardiovascular risk, and why your overall lifestyle matters far more than a single blood test result. This evidence-based guide explores the latest thinking on cholesterol and heart health.

Persistent bloating, abdominal pain, diarrhoea or constipation aren't symptoms you should simply accept as normal. Discover how increased intestinal permeability ("leaky gut") and IBS may be connected, what lifestyle and dietary factors can contribute to digestive problems, and the practical, evidence-informed steps you can take to restore your gut microbiome, strengthen your intestinal barrier, and support long-term digestive health.

Most people assume leaky gut is something that happens to someone else. The reality is that increased intestinal permeability often develops silently over many years before symptoms become impossible to ignore. Discover what causes leaky gut, why it has become so common, and the practical steps you can take to support your gut lining and overall wellbeing.