Microbiome RSS
Why we need to pay attention to preprobiotics and probiotics in our diet
Prebiotics and probiotics are two types of supplements that can help support a healthy microbiome. Prebiotics are a type of fiber that is not digestible by the body, but that feeds the beneficial bacteria in the gut.
Unlocking the Connection Between Gut Health and Obesity/Mental Health: The Role of the Gut Microbiome
Imbalances in the gut microbiome can lead to a disruption in the gut-brain axis and metabolic imbalances that can contribute to obesity. It is important to take steps to support a healthy gut microbiome through diet and supplementation to reduce the risk of these health issues.
Two Weeks in - Joe Rogan talks about his experience in the carnivore diet
The carnivore diet is great to help people with autoimmune deficiency related symptoms to get real relief from fast.
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