Microbiome RSS
Why Your Gut Microbiome Changes as You Get Older – And What You Can Do About It
Your gut microbiome changes as you get older, and these changes may influence digestion, nutrient absorption, immune function and inflammation. But declining gut health does not have to be an inevitable part of ageing. Discover how diet, fibre, lifestyle and targeted probiotic support can help maintain a healthier gut microbiome throughout life, and why looking after your digestive system is one of the foundations of healthy ageing.
The Gut–Immune Connection: Why So Much of Your Immune Health Begins in Your Digestive System
Did you know that a large proportion of your immune system is closely associated with your digestive tract? Your gut does much more than digest food. It helps regulate immune responses, maintains the intestinal barrier and houses trillions of microorganisms that communicate with your immune cells. Discover why gut health is so important for natural immune defence and how supporting your microbiome may contribute to better overall wellness.
Your Gut Is More Than a Digestive System: How Gut Health Influences Your Entire Body
Your gut does far more than digest food. It influences nutrient absorption, immune function, inflammation, metabolism and communication with the brain. Discover why the health of your intestinal lining and microbiome matters, what happens when this delicate balance is disrupted, and why restoring gut health should be a priority for long-term wellness.
Which Supplements Should You Take Together? What Works Well, What to Separate and How to Get Your Routine Right
Taking supplements is not simply about swallowing a handful of capsules every morning. Some nutrients work together, others compete for absorption, and certain combinations may interact with medication. Discover which supplements can complement one another, when timing matters, and how to build a smarter daily routine for better nutritional support and gut health.
Sunscreen and Your Skin Microbiome: What Is the Real Story?
Is your sunscreen protecting your skin while changing the ecosystem that lives on it?
Your skin is home to billions of microorganisms that form a complex microbiome, helping support the skin barrier, immune function and overall skin health. New research is revealing that this living ecosystem is influenced not only by what we put on our skin, but also by sunlight itself.
UV radiation can alter the composition and activity of the skin microbiome, while different sunscreen formulations may interact with these microorganisms in very different ways. Some research suggests sunscreen may help protect the microbiome from UV-related disruption, while other studies raise questions about the effects of particular sunscreen ingredients.
So is sunscreen good or bad for your skin microbiome? The real answer is far more interesting — and far more complicated.
In this article, we explore what the latest research is revealing about sunlight, sunscreen and the living microbiome on your skin, and why the future of skincare may need to protect both your skin and the microbial ecosystem that lives on it.