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Gut Health, Health, Health Benefits, immune system, Microbiome, Nutrition, wellness, Youtube -

Protein is the most overemphasized and overconsumed macronutrient in the American diet, but for reasons that may surprise you. In less than an hour, Dr. Zach Bush will bust the protein myth — because your health depends on it.

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Health, immune system, Research, Youtube -

Without it, you’d be exposed to billions of bacteria, viruses, and toxins that could make something as minor as a paper cut or a seasonal cold fatal.

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