Sebastian Siebert Supplements Blog

Gut Health, Health, Health Benefits, immune system, Research, Youtube - September 01, 2022

Intelligent Design in Nature and Humanity's Purpose with Dr. Zach Bush

28,053 views Dec 16, 2021 Stream over 100 wellness courses from the world’s top teachers with a 14-day free trial of Commune Membership: https://onecommune.com/youtube From the carbon cycle to our feminine and masculine forms, the universe naturally organizes itself into incredibly complex yet beautifully harmonious systems. What does the innate intelligence of nature tell us about our purpose as humans here on Earth? In answering that question, Zach and Jeff follow light energy from the sun to human cells — and even into black holes. CONNECT WITH US Instagram: https://www.instagram.com/onecommune/ Facebook: https://www.facebook.com/wecommune Twitter: https://twitter.com/onecommune ABOUT COMMUNE Commune offers video courses...

This Is What Everyone Gets Wrong About Protein! | Dr. Zach Bush

Protein is the most overemphasized and overconsumed macronutrient in the American diet, but for reasons that may surprise you. In less than an hour, Dr. Zach Bush will bust the protein myth — because your health depends on it.

5 Ways To Improve Your Breathing with James Nestor

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day.

Learn how to breathe better to live longer.

How to optimize your gut and brain bacteria | Dave Asprey | Big Think

The importance of the microbiome has really come to the fore in the last five years. Viome, a company that analyzed the feces of 100,000 people, has discovered 10,000 new types of gut bacteria. Additionally, Improved imaging technology led scientists to discover you don't have just one microbiome, you have two. The second one is in your brain, populated by the same bacteria that live in your gut. Simple habits can foster healthy gut and brain bacteria, which can help you live longer and age more slowly. Eat mostly vegetables, take fiber and prebiotics, and practice intermittent fasting, says Dave...

Your Gut Microbiome and why it's so important

Yes, your gut health is critical to your overall health and wellbeing.

Here's a reminder for you - why your gut microbiome is so important.

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Intelligent Design in Nature and Humanity's Purpose with Dr. Zach Bush

This Is What Everyone Gets Wrong About Protein! | Dr. Zach Bush

5 Ways To Improve Your Breathing with James Nestor

How to optimize your gut and brain bacteria | Dave Asprey | Big Think

Your Gut Microbiome and why it's so important

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