Gut Health RSS
Salt: The Villain We Got All Wrong – Why Your Body Craves the Right Minerals, Not Less of Them
Not all salt is bad – in fact, good quality salt and the right minerals are essential to staying energised, hydrated, and healthy. In this post, we unpack the myths around salt, why your modern diet may be robbing you of minerals, and how FLORISH and FULFIXER can restore what your body truly needs.
When Should You Introduce Enzymes Into Your Supplement Routine?
Are you really absorbing the nutrients you’re paying for? Learn when to introduce enzymes into your supplement routine, how they work with spore probiotics and fulvic acid, and what signs your body is giving you that it’s time for digestive support.
Sleep, Wellness & Longevity: Busting the Myths and Finding What Works for You
Sleep is not just rest—it’s the foundation for wellness, gut health, and longevity. But misinformation and modern habits make good sleep harder to find. Discover how to reclaim your sleep with proven tips, myth-busting science, and the right natural supplements.
Hydration Myths Busted: What You Really Need to Know for Gut Health and Wellness
Hydration isn’t about counting glasses—it’s about absorption, minerals, and gut health. In this myth-busting post, discover what the latest research says about true hydration, why your gut depends on it, and how to optimise your water intake with FLORISH and FULFIXER for real wellness.
One Meal or Six? What the Latest Science Really Says About Meal Frequency
Confused about how many meals a day you should eat? You’re not alone. Between social media trends and outdated advice pushed by the food industry, it’s hard to know what’s actually good for your body. But emerging science is painting a clearer picture — and it’s turning many long-held beliefs upside down. From fasting benefits to the myth of “boosting metabolism” with constant snacking, this article unpacks what peer-reviewed research now says about meal frequency, and why fewer, better meals may be the future of nutrition.
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