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Eating the good bugs for your gut microbiome
Learning to better support your gut microbiome by eating the good gut bugs will help bring health and wellness back into your life.
What is the microbiome?
Our human cells are outnumbered by microbial cells - so are we more microbe than human?
Prebiotics vs. Probiotics
Prebiotics and Probiotics - there's a difference!
Find out more about how these work together and how you need to help them along for your own good gut-health.
Listen to your gut
Poor lifestyle choices cause gut imbalances, which can lead to neurodegenerative diseases, autoimmune diseases, and even anxiety and depression.
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