Gut Health RSS
How to optimize your gut and brain bacteria | Dave Asprey | Big Think
The importance of the microbiome has really come to the fore in the last five years. Viome, a company that analyzed the feces of 100,000 people, has discovered 10,000 new types of gut bacteria. Additionally, Improved imaging technology led scientists to discover you don't have just one microbiome, you have two. The second one is in your brain, populated by the same bacteria that live in your gut. Simple habits can foster healthy gut and brain bacteria, which can help you live longer and age more slowly. Eat mostly vegetables, take fiber and prebiotics, and practice intermittent fasting, says Dave...
Your Gut Microbiome and why it's so important
Yes, your gut health is critical to your overall health and wellbeing.
Here's a reminder for you - why your gut microbiome is so important.
Eating yourself healthy - your gut microbiome and you | Sheena Cruickshank | TEDxManchester
Find out how our microbiome is so important for our wellbeing, the extreme measures some people are taking to manipulate it and what you can do to eat yourself healthy.
Breakfast isn't the most important meal of the day?!
What if I told you that breakfast is the most important meal of the day is wrong. We need to change our nutritional dogmas that are wrong.
Tags
- All
- Book
- Business Update
- Corporate News
- Depression
- FLORISH SPORE PROBIOTIC
- FULFIXER
- Fulvic Acid
- Gut Health
- Gut Health Game Changer
- Health
- Health Benefits
- Holidays
- immune system
- Leaky Gut
- Legal
- Microbiome
- News
- Nutrition
- Probiotic
- Research
- Sebastian Paul Siebert
- Shipping
- Special Offer
- Testimonials
- Trial
- wellness
- yoga
- Youtube