So you think your gut needs a reset? Here's how to check if you do.
There are so many good reasons to take a closer look at what your gut really needs, and how you could support it better to a healthier way of eating, digesting and also give it the support it needs.
Take the time to check in on your gut and you may find that there are some things you need to take care of right away, and in this quick video from Sarah Kay Hoffman, you will see where your most important key symptoms are that you need to address.
Here's where to start.
8 Signs You Could Benefit from a Gut Reset:
1. You don't tolerate food
2. Your breath stinks
3. You have acne
4. Your weight changes, unintentionally
5. Your mood is unstable
6. You're craving all the things
7. Suppressed immunity
8. Digestive distress; gas, bloating and/or both
A Gutsy Girl believes: Heal your gut. Heal your life. Your reasonable approach for healing IBS, IBD, SIBO, and chronic illness. Because it all starts in the gut.