How The Food You Eat Affects Your Gut

FLORISH SPORE PROBIOTIC, Gut Health, Gut Health Game Changer, Health, Health Benefits, Microbiome -

How The Food You Eat Affects Your Gut



The bacteria in our guts can break down food the body can't digest, produce important nutrients, regulate the immune system, and protect against harmful germs. And while we can't control all the factors that go into maintaining a healthy gut microbiome, we can manipulate the balance of our microbes by paying attention to what we eat.

Shilpa Ravella shares the best foods for a healthy gut.

[Directed by Andrew Foerster, narrated by Julianna Zarzycki].

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